The C.O.G. Golf Swing

by: Rob Bernard

Where do you Start?

Let’s start with equipment. I’m not going to get into your set make up or equipment brand, we can talk about that later, what I’m interested in at the moment, are your grips.

I don’t care how good your equipment is, or how much it cost…if your grips are not in good shape, I, (or any Pro for that matter) cannot properly teach you how to swing a golf club.

Almost everyone I come in contact with on the range or at the club takes pretty good care of his or her golf clubs, with the exception of the grips.

The only contact you have with the golf ball is directly through the grips of your golf clubs, you have to take care of them.

A Professional golfer has their grips cleaned after practice sessions, before a round, during a round, and has them changed regularly.

Have you cleaned your grips yet? Your grips should feel slightly tacky in your hands so you don’t have to squeeze your golf club, which robs you of the ability to swing the golf club with any speed or consistency.

Most grips today are still made out of rubber or a rubber compound that can be kept in “like new” condition simply with hot soapy water.

When you play golf or practice, the dust, dirt, and oil from your hands gets ground into the pores of the rubber, clogging them up and making your grips slick and hard. Washing your grips will clean out the pores making your grips feel tacky again and ready for your next round.

If your grips have been neglected for a while, try a window cleaner solution on them, this will cut through the oils and dirt and should bring even a neglected grip back to life. If they have been badly neglected and you can’t get them back to a “tacky” state, have them replaced at your local Pro-Shop.

The good news is they’re very inexpensive, starting at around $2.00, and while you’re there you can have them sized to fit your hand perfectly.

This will help immensely when you learn to swing the golf club using the C.O.G. effortless power method. OK, now that you’ve got your grips cleaned and looked after, keep them that way, like I said earlier, every Professional golfer has new grips or has their grips cleaned before every round.

If you have a high tech grip material and you’re not sure what to clean them with, simply contact the manufacturer and ask, they will last longer and perform much better. Notice at the top and the bottom of your grip. There is a small hash mark that indicates the center mark of your shaft, these are very important marks, take notice of them now, and we’ll talk more about them later. Now that we have that looked after, we can talk about the BOSS of the golf club.

The BOSS:

Your target side hand, (the one with the glove) is the Boss of the golf club, that’s why we wear the glove on that hand. On the target hand, (the left hand for right handed golfers) the top three fingers assume control of the golf club. This is the Pinky, the Ring, and the Middle finger, (2) leaving the index finger and thumb to rest lightly on the grip. When these three fingers are in control of the golf club, you will be able to swing the club at a high speed with very little effort and fire your “Piston” *(release the club head), however, if your trail hand (right hand for right hand golfers) gets involved, it will slow down the swinging process and turn the action into a “hit”. Work on keeping the target hand the BOSS of the club, this will help prevent two other common problems,

1)The hole in the glove…

2)The “fat” shot…

Hole in your glove?

1)If you are the golfer that always has a hole in the heel of your golf glove, not only am I going to save you $50 to $100 dollars in golf gloves this year alone, but also should save you a quite a few strokes as well. The hole in your golf glove comes from the BOSS fingers giving up control of the golf club. When you take your back swing, if at the top of your swing, the BOSS fingers have let go, creating a gap between your fingers and the heel of your hand; the hole in the glove is soon to follow.

* (Piston) refers to the action of releasing the club head.

Why does this happen?

head of a swinging golf club weighs about a pound for every mile per hour it moves through centrifugal force. A typical golf professional moves the club head from the address position to the top of the backswing in approximately 1 second. At the point of transition to the down swing, the club head weighs about 14 pounds. That’s the equivalent of a 14-pound weight being held by the top 3 fingers of the target (gloved) hand. Most people can hold this weight OK but if the club travels to the top of the swing faster than that, the transition weight of the club head becomes heavier and the separation of the top 3 fingers (or the GAP) occurs. When the (GAP) happens, you transfer control of the club head to the Trail hand (right hand) and the butt end of the grip rubs or tears the leather of the glove on the transition to the downswing. This all happens very quickly and is hard to catch if you don’t know what to look for or what is actually happening. The dreaded hole in the glove is NOT a normal occurrence in golf; it is the product of a change of control of the golf club from your target hand, to your trail hand during the course of transition from the top of your back swing to the beginning of your down swing. This action can and even MUST be controlled if you are to learn to swing a golf club like you see your favorite Professional swing it every day. We’ll discuss how to control this little later on in the book when we set up the easy 3-piece golf swing and discover that 1-move can solve 4 problems we have in the backswing alone and set us up for consistency and power in our swing towards the target.

2.) The other benefit of learning to control your golf club with the top 3 fingers of the BOSS hand at the transition point to the downswing is controlling the “FAT” shot. The fat shot is the one where you stick the club head into the ground before it touches the golf ball, sending it trickling mere feet from where you’re standing. The fat shot is a totally wasted stroke as little or no ground is covered and we have to hit the same shot over again. At the transition point of your golf swing when the club changes direction back to the ball, if your BOSS hand loses control of the golf club, the weight of the club head rests on the trigger finger (index finger) of your Trail hand (right hand) and that hand becomes the BOSS of the golf club at that moment. Once the trail hand becomes the BOSS of the golf club, the down swing motion becomes too steep and your trail hand throws the club head into the ground behind the ball. If this is the case, you may have noticed your ball position creeping back in your stance and your shots traveling too low and too far for the club you’re using at the moment. This is a side effect of a weak BOSS hand; you have to change the geometry of your golf swing in order to make contact with the ball. When this condition develops, all kinds of mistakes can happen as you try to judge where the bottom of your swing is going to happen. Always remember, when your target side hand (the one with the glove) is the BOSS of the golf club, the bottom of your golf swing will always be on your Center of Gravity (shirt-button) so you can predict proper ball position, trajectory, and distance control of each club in your bag, and eliminate the dreaded FAT shot.


About The Author
Rob Bernard is a Class “A” member of the Canadian Professional Golfers Association. Touted by “Golf Canada Magazine” (June 2005) as one of Canada’s Most Respected Golf Professionals, Rob has more than 12 years experience as a dedicated Teaching Professional.

As a member of the Canadian National Coaching Staff, Rob has had the pleasure to work with some of the top Professionals Canada has to offer as well as the best Jr. players in Eastern Canada.

Helping literally thousands of golfers experience that eureka moment is why Bernard was nominated to the coveted “Top 50 Pros in Canada” list (National Post Magazine) 2005 and made him a highly sought after Teaching Professional.

Since creating the Center of Gravity Golf series of clinics and Videos, Rob has been tremendously busy with an ever-growing client base of Center of Gravity believers. Rob has taught the Center of Gravity Golf method with tremendous success in over 20 Countries World Wide. Rob’s unique and entertaining approach to the golf swing will leave you saying “why didn’t anyone tell me that before”, and the short game set up and scoring system will shave strokes off your score first time out. For more information go to http://www.cogolf.ca

Improve Golf Swing With Good Posture

by: Ron Keegan

The significance of your posture goes far beyond daily life. Your posture can alter, how you play your favorite sports. Actually, most sports need various types of posture in order to successful attain, the goal of winning the game. The sport of golf is not different, if you have bad posture within your golf game, than this will have a negative effect on your golf swing.

One of the best golf swing tips that anyone can receive is how to perfect, their posture to improve their golf game. The power, emphasise and accuracy of your golf swing lays within your posture, however, if your posture does not meet proper guidelines, than your overall game will be affected.

Now that you realize the importance of posture in your golf game, how can you attain the ideal posture? More importantly, what is the ideal golf posture? While many people feel that good golfing posture is simply lowering their chin to view the golf ball, this couldn’t be further from the truth.

Never has there been a golfing technique that has the ability to be interpreted in such a wide variety of ways. While some feel that keeping your body drastically relaxed and unrestricted will give you perfect golfing posture, other believe that a rigid stance and stiff upper body movement is the ideal posture. However, both of these beliefs are half true and half false.

The optimal golfing posture is notably easy to find, all it takes is an noticing of how your body is positioned. To set your body up for good posture, you must remember three key elements. The first is always keeping your back straight. This will allow you to keenly include all of your core muscles that are found in your torso.

Never allow your back to sag, or hunch over. This will actually weaken your golf swing, and throw your accuracy completely off. Next, always make sure that you bend your upper body at the hips. How you can achieve this is by sticking out your backside as if you are going to be sitting in a chair and then bend slightly forward. Make sure that you don’t arch your back, always keeping a strong and aligned spine. After performing this, allow your arms to hang down in front of you.

Always make sure that you evenly distribute your weight throughout your legs. Keep your knees bent, but allow them to be flexible enough to give your legs a spring to them. It is common for this posture to feel awkward at first; however, desired posture always feels more intense than it really is. Although, if you are feeling any pain in your lower back, make sure that your quadriceps are absorbing all of your body’s weight. Keep your feet extremely steadfast, and your shoulders and arms unconstrained and in a natural state.

Golf swing tips are a dime a dozen, however, here comes a tip that many people aren’t aware of, and that is what do you do with your head? Never allow your head to stay focused on the ground the entire time. This will wreck your golf game, and cause you to have horrible shots. Instead, always let your head follow the ball. Whenever the ball leaves the ground so should your head. Your head is habituated to your body, thus allow it to be as free as your arms, legs, hips and feet. It’s okay for your head to move with the golf ball, actually, it’s recommended.


About The Author
Ron Keegan is a big advocate of being physical fit to play your best golf. Visit his website for Golf Swing Advice that can take your http://www.golf101tips.com Golf Swing to a whole new level... Learn some incredible Golfing tips and tactics for FREE. Whether you are a low handicap golfer or just average, you will find helpful tips from his site. Learn about the Latest golf information that you can use to http://www.golf101tips.com improve your golf swing.

Step 1 - The Grip

The Golf Swing - My Seven Step Checklist - Step 1 - The Grip
by: Mike D'Auria

In this writing I will discuss The Grip, which is Step 1 of my seven step checklist for the golf swing. After years of reading, practicing and experimenting with different methods and techniques to prepare for the golf swing I have broken it down simply to seven steps that work for me. Since I am not a professional golf instructor and I don't claim to be, I will only present proven ideas and methodology that work for me. Every golfer is different and what works for one does not always work for someone else. On the other hand there are basic principles and techniques that can be gainfully utilized by 95% of golfers and I strongly feel that the steps I am presenting here will work for a majority of those reading this article. I have taken over thirty years of experience and assimilation of the correct golf swing to present this information to you. The seven steps in my swing checklist are 1- The Grip, 2 - The Set Up, 3 - The Waggle, 4 - The Backswing, 5 - Tempo, 6 - The Downswing, & 7 - The Follow Thru. I placed Tempo in the middle because it is an integral part of the entire swing from start to finish and will be elaborated on in a future writing.

As stated previously, when I first learned to play golf, it required a lot of experimenting and reading golf books and magazines in order to really get a feel for the correct golf swing for me. The grip is a very important and integral part of the golf swing. There are a number of different types of grip methods. There is the Vardon Grip ( named after the great Harry Vardon one of the premier golfers of the early 20th century ) The Baseball Grip, also appropriately named because the grip is similar to one you may use to hold a baseball bat, and my personal favorite, The Interlocking Grip, which incorporates the interlocking of the two hands together to form the grip. Note: Many of the instructional books, DVD's and Videos will illustrate these grips if you would like to see them in a visual presentation. If you are sports oriented and have never read or viewed any instructional information about the grip then you may have a tendency to use and feel more comfortable with the baseball grip as I did initially. Although it felt more comfortable I wasn't satisfied with the results. One day I was playing in a group with a considerably better player, probably a two to four handicap. I took note to some of his swing techniques and one of the things I noted was his golf grip. As we were waiting on one hole I asked him about it. He showed me how to do it and I have not changed my grip since. The steps I now use in setting my golf club grip are as follows: 1- I set or cradle the club in the creased part of the fingers of my left hand allowing the top of the club to protrude approximately 1" to 1 1/2" past the bottom part of the same hand which will actually be facing upward and toward your waist and belt area when you set the club to prepare to swing. Note: While gripping with the left hand make sure the clubface stays closed or close to perpendicular to your target line. Also for a fairly strong grip, which I would highly recommend, make sure the first two or even three knuckles of your left hand are positioned facing up so you can see them when looking down on your hand and club. Then allow the thumb of the left hand to lay across the top of the grip on a slight angle to the right while keeping the thumb straight and on top of the club. Note: There are various ways to grip the club ( stronger and weaker grips ) to allow your swing to work the ball right or left but it is a more advanced technique should not be attempted until your game has progressed to a certain level. Next, set the club in the creased part of the fingers of the right hand and interlock the pinky of your right hand with the index finger of your left, thus the derivative of the name interlocking grip. The meaty part of the palm of your right hand, connected to the thumb, should be facing upward so you can also see it similar to the knuckles of the left. Note: You can experiment at the range with the adjustment of the strength of the grip that works best for you, (turn hands to right for a stronger grip and left for weaker ) Also, please note that the grip methodology noted above is for the right handed player and should be reversed for the left handed golfer. Another important thing to remember, which will also be addressed in Step 2 - The Set Up is - Do Not let your right shoulder come forward when taking the grip with the right hand. It should remain back and aligned with your left shoulder. It should also be slightly lower than your left since your right hand is set lower on the club when taking the grip.

A tip I would suggest to help with your alignment to the target is to pick an intermediate target, that is in close proximity in front of you, ( it could be a leaf , dandelion ,or discoloration in the grass, etc. ) that is also in line with the golf ball and target line to the intended landing area in the fairway or on the green and use that spot to line up your shot. The Vardon Grip is similar to the interlocking grip except for the fact that the right pinky finger is cradled between the outside part of the left hand index and middle finger and does not interlock at all. The baseball grip is basically the same as if you were holding a bat in your hand and preparing to hit a baseball. It is probably the most comfortable, especially to the new golfer, but in my opinion the least effective of the grip selections available. The interlocking or Vardon grips may feel more uncomfortable at first but once you get used to them you will be much happier with the improvement they may promote in your game. This is the first part of my "Swing" checklist and an important one at that. When you are at the range or swinging in your yard take the time to work on your grip so it becomes second nature to you.

In closing, I would like to add one very important and so often overlooked part of the ENTIRE golf swing - "RELAX" - do not let tension creep into any part of your golf swing. The club should be cradled gently in your hands with about as much pressure as if you were holding a babies hand or a small bird in your hand ( an analogy I think used by Sam Snead, one of the all time golfing greats ) and use the old expression to "Let the club do the work". You will be amazed at how swing speed and technique, together with a relaxed body and mind, produce so much greater results. Happy Golfing to All!


About The Author
My name is Mike D'Auria and I grew up in the Canarsie section of Brooklyn, N.Y. I now live in Sayreville, N. J.. I was always into sports but never played golf until I had a severe hamstring injury. I took up golf and have enjoyed the game ever since. Happy Golfing to all! Visit http://guideforbeginninggolfers.com for more valuable golf tips and info